Bir g\u00f6lde zarif\u00e7e s\u00fcz\u00fclen bir \u00f6rde\u011fi d\u00fc\u015f\u00fcn\u00fcn.
Y\u00fczeyde sakin, huzurlu ve kontrol sahibidir ama suyun alt\u0131nda ayaklar\u0131n\u0131 durmaks\u0131z\u0131n \u00e7\u0131rpar.<\/p>\n\n\n\n
\u0130\u015fte \u00f6rdek sendromu<\/strong> tam olarak budur. G\u00fcn\u00fcm\u00fczde \u00e7o\u011fu insan \u201cher \u015fey yolunda\u201d g\u00f6r\u00fcnmeye \u00e7al\u0131\u015f\u0131r. Bug\u00fcn art\u0131k \u201ciyi olmak\u201d yetmiyor; iyi g\u00f6r\u00fcnmek<\/strong> gerekiyor. Bir\u00e7ok gen\u00e7 yeti\u015fkinin i\u00e7inde \u015fu c\u00fcmle yank\u0131lan\u0131yor:<\/p>\n\n\n\n \u201cBen neden bu kadar \u00e7abal\u0131yorum ama h\u00e2l\u00e2 yeterli hissetmiyorum?\u201d<\/p>\n<\/blockquote>\n\n\n\n Bu, sadece bir duygusal yorgunluk de\u011fil; modern \u00e7a\u011f\u0131n kronik yetersizlik hissi<\/strong>.<\/p>\n\n\n\n \u00d6rdek sendromu;<\/p>\n\n\n\n Ki\u015fi kendi de\u011ferini d\u0131\u015fsal onayla \u00f6l\u00e7meye ba\u015flar. Bu da uzun vadede anksiyete<\/strong>, depresyon<\/strong> ve t\u00fckenmi\u015flik sendromu<\/strong>na zemin haz\u0131rlar.<\/p>\n\n\n\n Z ku\u015fa\u011f\u0131, \u201cg\u00f6r\u00fcn\u00fcrl\u00fck ekonomisi\u201d i\u00e7inde b\u00fcy\u00fcd\u00fc. \u00d6rdek sendromu, \u00e7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n ama en az konu\u015fulan ruhsal zorluklar\u0131ndan biridir. Bir g\u00f6lde zarif\u00e7e s\u00fcz\u00fclen bir \u00f6rde\u011fi d\u00fc\u015f\u00fcn\u00fcn.Y\u00fczeyde sakin, huzurlu ve kontrol sahibidir ama […]<\/p>\n","protected":false},"author":3,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[20],"tags":[41,23],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-yazisi","tag-ordek-sendromu","tag-psikoloji"],"_links":{"self":[{"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343"}],"version-history":[{"count":1,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akepsikoloji.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Stanford \u00dcniversitesi\u2019nde kavramsalla\u015ft\u0131r\u0131lan bu olgu, \u00f6zellikle \u00fcniversite \u00f6\u011frencilerinde ve gen\u00e7 yeti\u015fkinlerde<\/strong> g\u00f6r\u00fcl\u00fcr. D\u0131\u015far\u0131dan \u201cba\u015far\u0131l\u0131, g\u00fc\u00e7l\u00fc ve mutlu\u201d g\u00f6r\u00fcn\u00fcrken, i\u00e7 d\u00fcnyada yo\u011fun stres, kayg\u0131 ve t\u00fckenmi\u015flik ya\u015fan\u0131r.<\/p>\n\n\n\n
Ancak bu maskenin ard\u0131nda; kayg\u0131, ba\u015far\u0131s\u0131zl\u0131k korkusu ve\u00a0s\u00fcrekli kendini kan\u0131tlama<\/strong>\u00a0\u00e7abas\u0131 vard\u0131r.
Sosyal medya, bu bask\u0131y\u0131 g\u00f6r\u00fcnmez \u015fekilde art\u0131r\u0131r: herkes \u00fcretken, herkes mutlu, herkes \u201cm\u00fckemmel\u201d.
Bu durum bireyi,\u00a0duygusal yorgunlu\u011fa<\/strong>\u00a0ve\u00a0kendine yabanc\u0131la\u015fmaya<\/strong>\u00a0s\u00fcr\u00fckler.<\/p>\n\n\n\n
Sosyal medya, LinkedIn ba\u015far\u0131 post\u2019lar\u0131, s\u00fcrekli \u201ckendini geli\u015ftirme\u201d \u00e7a\u011fr\u0131lar\u0131\u2026
Her \u015fey, bireyi g\u00f6r\u00fcn\u00fcr olmaya zorluyor.
Fakat bu g\u00f6r\u00fcn\u00fcrl\u00fck bask\u0131s\u0131, giderek daha fazla insan\u0131 sessiz bir t\u00fckenmi\u015fli\u011fe<\/strong> s\u00fcr\u00fckl\u00fcyor.<\/p>\n\n\n\n\n
\n
gibi mekanizmalarla beslenir.<\/li>\n<\/ul>\n\n\n\n
Her payla\u015f\u0131m bir vitrin, her ba\u015far\u0131 bir k\u0131yas \u00f6l\u00e7\u00fct\u00fc haline geldi.
Bu k\u00fclt\u00fcr, \u201cba\u015far\u0131s\u0131zl\u0131k\u201d kavram\u0131n\u0131 tolere edilemez hale getiriyor.
Bir\u00e7o\u011fu, d\u0131\u015far\u0131ya g\u00fc\u00e7l\u00fc g\u00f6r\u00fcn\u00fcrken i\u00e7 d\u00fcnyas\u0131nda\u00a0\u201cyeti\u015fememe kayg\u0131s\u0131\u201d<\/strong>\u00a0ya\u015f\u0131yor.<\/p>\n\n\n\n
Ake Psikoloji olarak biliyoruz ki,\u00a0ger\u00e7ek iyilik; g\u00f6r\u00fcnmeyen \u00e7aban\u0131n fark edilmesiyle ba\u015flar.<\/strong>
Kendini s\u00fcrekli \u00e7\u0131rparken buluyorsan, yaln\u0131z de\u011filsin.
Suyun alt\u0131nda de\u011fil, y\u00fczeyde de rahat nefes alabilmen m\u00fcmk\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"